Step-by-Step Relaxation

Your wife can be shown the principles of relaxation and she can be taught the consciousness of her muscles' state of tension in prenatal classes under the supervision of experienced teachers. Being a human animal, however, she needs to practice these principles at home daily in order to perfect them. This you can help her do. A suggested time is just before retiring for the night, as a prelude to sleep. This serves a double purpose: It establishes her self-confidence in her physical relaxatio...